Here is the Lesson Plan for the week commencing Monday 4th of March 2013 Juniors Adults Mon 6pm-7pm 1.Tai No Henko ichi 2. Katate Mochi Sokumen Irimi Nage 1. Hiji Ate Kokyu Nage 2. Hiji Shime Mon 7:15pm-8-15pm *** …
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